Have you ever wondered why we fight those closest to us? Neither of us feels good after fighting our boyfriend. In the end, you feel aggressive enough to punch a wall and wonder how to calm down after a fight. How do you apologize after a fight? What to do after quarreling with your boyfriend? Here we listed the Things You Should Do After a Fight With Your Partner that you should apply.
In this article, Let’s topvehicless.com learn more details below:
Find the trigger After a Fight
It might be the third or fourth time you and your boyfriend have fought over the same matter. It is important to find the trigger that starts the fight. If the fight is about something he said that hurt you, it is important to know what exactly is bothering you.
It could even be something associated with your past or deeply buried feelings that came to life when your boyfriend says something. Find the trigger and make sure that it is dealt with so that it doesn’t cause the same fight again.
Listen to your heart
Your heart will always lead you towards your partner. No matter how bad the fight is, your heart will want you to get back to your partner and talk. No matter how practical a person you are, when it comes to a relationship, it is all about your heart.
Listen to what your heart is telling you and you both will find your way to each other. But if your heart tells you something else, maybe it’s time to let go. If you have a toxic relationship, you will know it deep in your heart even if you’re in the denial phase.
In such cases, a breakup is what to do after a fight with your boyfriend.
Don’t make excuses for why you fought
There are a million things on which you could blame an argument: a bad day at work, a headache, a restless night. In fact, a University of California Berkeley study found that couples who don’t get enough sleep are more likely to fight. Still, passing the blame isn’t fair to you or your partner. “Fights are about information,” Dr. Golland says. “If you’re angry, sad, or hurt, that’s information your husband needs to know.” The next time you have a bad day at work, send a warning text before you get home, Dr. Golland suggests. That way, they know that you may be more irritable.
Listen to what your partner has to say
Every story has two sides but we feel that only our version is the one that is right. Especially after a fight with your boyfriend, you may be tempted to believe that you were right, your issues are totally justified. There are times when you both could be wrong. It is thus important for you to listen to what your partner has to say.
It could be that you misunderstood his words when he actually meant something totally different. He might be as hurt as you are but you won’t know about it unless you talk to him. Listen to your partner and understand his perspective as well. It will help you both solve the issue faster and get back to being love birds again.
Hug it out
At times, Things You Should Do – you can’t figure out the right words to say to your boyfriend to make amends. In such a situation, the best thing to do is to hug it out. Once you hug your partner, the anger will just meltdown and your partner will realize how much he missed you.
Hugging it out works like a miracle, no matter how big a fight you both had. Don’t forget to talk about the issue after this, so that next time you do not have to fight with your boyfriend again over the same thing. It is still important to solving the issue otherwise it can lead to more fights in the future.
If your goal is truly to make up, don’t rehash the argument. Don’t say “I’m sorry, but…” or “it’s just that you always…” This’ll just drag the fight on. “Choose your words carefully, striving to be sincere and kind,” says Parker. “Don’t use tactics that tend to wound feelings and escalate friction, like insulting a partner, throwing the past in their face, yelling, inserting sarcastic zingers, making harsh, critical comments, pointing the proverbial finger and blaming, or checking out and not listening.”